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The Best Ways to Unwind After a Busy Week: Unwind & Glo...
After a stressful, long week, your body and mind need a rest. Instead of merely crashing on the couch, why not treat yourself to a...
Coping with Invisible Symptoms of Neurologic Disorders
Living with a neurologic disorder can be challenging, especially when symptoms are invisible to others. Many individuals feel misu...
Why Hiking Is the Ultimate Functional Fitness Workout
When it comes to exercise, walking is one of the simplest and most effective ways to stay active. It’s low-impact, requires no spe...
I Wasn’t Nervous—It Was a Heart Attack at 39
Like many, I never thought I could have a heart attack so young—but I was wrong.
Boost Your Health with More Physical Activity in 2025
As we step into 2025, many people in Alabama are looking for ways to live healthier lives. A great place to start is by increasing...
Gynecological Care Through Every Stage of Life
Navigating gynecological care can feel overwhelming, especially if you're unsure what to discuss during your visits. However, stay...
Women and Cancer: Challenges, Risks, and the Path Forwa...
Cancer is a global health crisis, but for women, the challenges extend beyond just the medical diagnosis. From biological and psyc...
Mindfulness in 2025: How to Start Your Year with Mental...
As we enter 2025, it’s the perfect time to focus on mental clarity, emotional balance, and well-being. With life becoming more fas...
New Year, New You: Top Health Goals to Set for 2025
As the calendar turns to a new year, it’s the perfect time to set goals that will help you become the healthiest, happiest version...
How to Host a Healthy and Happy Christmas Party
The holiday season is all about joy, togetherness, and creating lasting memories with loved ones. While traditional Christmas part...
Family Fun: Active Christmas Activities for All Ages
The holiday season is a time for joy, laughter, and creating cherished memories with loved ones. While traditional Christmas activ...
The Science of Sleep: Why It’s Crucial for Your Health...
Sleep is not just a time for rest; it’s a vital process that allows the body and mind to rejuvenate. Despite its importance, sleep...