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Are You Taking Too Much Anti-Inflammatory Medication?
They’re in your purse, your bathroom cabinet, your gym bag, maybe even your nightstand. You might call them pain relievers, but yo...
5 Nutrient-Rich Foods You Should Eat Every Day (or at L...
Improving your diet can sometimes feel like scaling a mountain one piled high with kale chips, protein powders, and endless lists ...
Heart Attack vs. Cardiac Arrest: Understanding the Diff...
If you’ve ever heard someone say they had a “mild heart attack” or mention a “widow maker,” you might have found yourself wonderin...
Apple Cider Vinegar for Weight Loss: Does It Actually W...
Apple cider vinegar has been hailed as a miracle potion for centuries praised by everyone from ancient healers to modern wellness ...
What Kinds of Exercise Are Best for Brain Health? A Phy...
My fascination with how movement shapes the mind isn’t purely academic. As a physical therapist and researcher, I’ve spent years s...
Move More Every Day: The Small, Life-Changing Secret to...
When I was in high school, I used to mow my grandmother’s lawn every week. But somehow, every time I arrived, she had already mowe...
Some Surprisingly Good Health News You Might Have Misse...
Because not every headline has to make your heart sink.
What on Earth Should You Eat If You Have Inflammatory B...
If you’ve been diagnosed with inflammatory bowel disease (IBD), chances are you’ve stared down a plate of food wondering if it’s f...
How Music Nurtures the Heart: The Surprising Connection...
“What’s your cheer-up song?” Someone asked in a group chat recently the kind of question that sends everyone tumbling down memory...
Obesity Is Far More Complex Than “Eat Less, Move More” ...
For too long, society has viewed obesity through a narrow and punishing lens as a failure of willpower rather than what it truly ...
Is It Possible to Live Longer by Replacing Plant Oils w...
Prepare yourself if, like many others, you crave butter the golden spread that makes toast sing and sauces melt in your mouth. The...
Take Control of Your Health Care: What It Really Means ...
There’s something quietly powerful about making your own choices from what you eat for breakfast to the way you spend your evening...