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Do Wellness Programs for Employees Actually Work? The U...
The concept of corporate health initiatives seems obvious on paper. Employees will be healthier, take fewer sick days, and be more...
Avoiding Nuts and Seeds for Gut Health? Here’s Why That...
For years, people with diverticula—those small, pouch-like bulges that can form in the colon—were warned to stay away from nuts an...
Leg Pain When Walking? Here’s Why You Shouldn’t Brush I...
Walking is often described as the simplest, most natural form of exercise. No equipment, no membership, no fuss—just put one foot ...
Adult Acne: Why It Happens and How to Finally Tame Brea...
You’re well past high school, juggling work deadlines, bills, and maybe even kids and yet, your skin seems stuck in sophomore year...
Ranitidine (Zantac) Recall: What You Need to Know About...
If you or someone in your family rely on ranitidine (brand name Zantac) for heartburn relief, you’ve likely seen unsettling headli...
Dense Breasts on a Mammogram: What It Means and What Yo...
You’ve just opened your mammogram results. Relief sets in when you see the words “normal exam.” But then, tucked at the bottom of ...
Seven Foods to Increase Sensitivity to Insulin
Insulin regulation is greatly influenced by your diet. Refined sweets and processed foods can cause insulin resistance, whereas he...
How to Create Durable Habits for Optimal Health
Many people find it difficult to keep up good behaviors, but you may create lifelong habits with the correct techniques. This manu...
A Tough Flu Season Ahead: Why Your Flu Shot Matters Mor...
Brace yourself: this year’s flu season could be a rough one. Health experts are already sounding the alarm after watching what unf...
Rebound Headaches: Ending the Pain Cycle Caused by Exce...
When a headache hits, most people grab for medicine. For a lot of people, the pain goes away nearly instantly after taking a few p...
What You Should Know About Nail Polish and Nail Health
Nail polish has advanced significantly. There have never been more options for the ideal manicure, from the glossy gels and long-l...
Drills, Needles, and Pain, Oh My! How to Cope With Dent...
For some people, a dental appointment is nothing more than a mild inconvenience. For others, the thought of reclining in that chai...