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NouriJean
Last seen: 10 hours ago
Missouri girl, Kentucky graduate, health and happy;)
Member since Dec 21, 2023
willieredd205@gmail.com
Discover the Potential of EMS Education
Electrical Muscle Stimulation (EMS) training may be just what you need if you want a workout that produces noticeable benefits in ...
Seven Foods to Increase Sensitivity to I...
Insulin regulation is greatly influenced by your diet. Refined sweets and processed foods can cause insulin resistance, whereas he...
How to Create Durable Habits for Optimal...
Many people find it difficult to keep up good behaviors, but you may create lifelong habits with the correct techniques. This manu...
The Value of Physical Activity in Preven...
The importance of exercise in Alzheimer's prevention and management is just as important as the pharmacological treatments for the...
How to Maintain Your Motivation to Reduc...
Having trouble maintaining your motivation while trying to lose weight? Motivation may be developed and maintained; it is not only...
The Role of Diet in Chronic Disease Mana...
Chronic Illness and Nutrition: The Unspoken LinkOne of the main causes of the rise in chronic diseases including obesity, diabetes...
The Best Ways to Unwind After a Busy Wee...
After a stressful, long week, your body and mind need a rest. Instead of merely crashing on the couch, why not treat yourself to a...
Coping with Invisible Symptoms of Neurol...
Living with a neurologic disorder can be challenging, especially when symptoms are invisible to others. Many individuals feel misu...
Why Hiking Is the Ultimate Functional Fi...
When it comes to exercise, walking is one of the simplest and most effective ways to stay active. It’s low-impact, requires no spe...
I Wasn’t Nervous—It Was a Heart Attack a...
Like many, I never thought I could have a heart attack so young—but I was wrong.
Boost Your Health with More Physical Act...
As we step into 2025, many people in Alabama are looking for ways to live healthier lives. A great place to start is by increasing...
Gynecological Care Through Every Stage o...
Navigating gynecological care can feel overwhelming, especially if you're unsure what to discuss during your visits. However, stay...