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NouriJean
Last seen: 7 days ago
Missouri girl, Kentucky graduate, health and happy;)
Member since Dec 21, 2023
willieredd205@gmail.com
Do It Safely: A Straightforward Guide to...
Legal in many states, sold in upscale packaging, and debated in wellness circles alongside adaptogens and meditation, cannabis is ...
Why Does Nighttime Pain Feel Worse?
Wondering why your pain worsens at night? Learn how circadian rhythms, inflammation, sleep positions, and mental health contribute...
What Helps When Sleep and Health Are Aff...
You are aware of the distinct type of fatigue that comes with working the night shift if you have ever done it. When everyone else...
Joyful, Safe Movement for Individuals of...
Because mobility ought to feel liberating rather than punishing.To be clear, you do not have to alter your physical appearance in ...
Hot Weather Hikes: Staying Safe When Tem...
Halfway up the trail, with the sun shining overhead, you have already used up half of your water. Does that sound familiar?
Orienteering: An Excellent Workout and E...
Congratulations! You are halfway to learning about orienteering if you have ever had the idea, "This would be more fun if it were ...
Ever Wonder Why Noses Run, Stomachs Grow...
You are in a calm meeting right now. Your stomach rumbles like a bear all of a sudden. A person's nose begins to drip like a dri...
Does Taking a Multivitamin Help With Mem...
You are not alone if you have ever forgotten why you entered a room or discovered your keys in the refrigerator. Memory loss is an...
How Denial Helps, How It Hurts, and How ...
We have all been there, whether it is dismissing a relationship red sign, disregarding an odd symptom, or telling ourselves "every...
A Guide to Gut Health: How and Why to In...
A "F" is a gold star in the field of nutrition, yet it may be a dreaded grade at school. The unsung heroes of a healthy diet are t...
Quick Reflexion: How Does Your Face Guar...
We consider our face to be the aspect of ourselves that communicates, frowns, grins, and displays our identity to the outside worl...
Plyometrics: Three Intense Exercises Tha...
You are not alone if the term "plyometrics" conjures images of Olympic sprinters, CrossFit WODs, or box jumps. The fact is, though...