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NouriJean
Last seen: 17 days ago
Missouri girl, Kentucky graduate, health and happy;)
Member since Dec 21, 2023
willieredd205@gmail.com
Why Belly Fat Is More Dangerous Than You...
Let’s be honest, belly fat has earned quite a collection of nicknames. Muffin top. Spare tire. Beer belly. But behind the humor li...
Sorting Out the Real Health Effects of A...
For many people, alcohol isn’t just a drink, it's a ritual. It’s the clinking of glasses at a wedding, the slow swirl of wine afte...
Diet and Age at Menopause: Can What You ...
For most women, menopause feels like a natural yet mysterious milestone, something that arrives on its own schedule, indifferent t...
The Surprising Health Benefits of Walnut...
Eating healthy often feels like an endless list of no’s no sugar, no salt, no joy. But every now and then, science throws us a del...
What Are Ultra-Processed Foods and Are T...
You’ve probably heard it a million times: “Eat less processed food.” But what does that actually mean? Is your morning toast “proc...
Alcohol and Your Health: Is None Really ...
The relationship between alcohol and health is slippery like a glass of wine balanced on the arm of a couch. For decades, research...
Is Tight Blood Sugar Control the Right C...
Managing diabetes is always a balancing act, but the tightrope feels even thinner as people grow older. Everyone knows that poorly...
Understanding and Improving Core Strengt...
When most people hear the words core strength, they immediately picture a chiseled six-pack. Sure, sculpted abs look impressive on...
What’s a Healthy Breakfast? Rethinking t...
If you asked someone to name a “classic breakfast,” you’d likely hear the usual suspects: cereal, toast, bagels, muffins, pancakes...
Healthy Holiday Eating: How to Celebrate...
The holidays are here again because of the twinkling lights, endless parties, and yes, the parade of irresistible food. From trays...
Smoking and Prostate Cancer: Why Lightin...
If you’ve ever needed one more reason to quit smoking, here it is and it’s a sobering one. Beyond the well-documented risks of lun...
Benefits of a Healthy Diet With or With...
When we talk about health in America, the conversation often circles back to weight. With nearly 70% of Americans classified as ov...