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NouriJean
Last seen: 17 days ago
Missouri girl, Kentucky graduate, health and happy;)
Member since Dec 21, 2023
willieredd205@gmail.com
Apple Cider Vinegar for Weight Loss: Doe...
Apple cider vinegar has been hailed as a miracle potion for centuries praised by everyone from ancient healers to modern wellness ...
What Kinds of Exercise Are Best for Brai...
My fascination with how movement shapes the mind isn’t purely academic. As a physical therapist and researcher, I’ve spent years s...
Move More Every Day: The Small, Life-Cha...
When I was in high school, I used to mow my grandmother’s lawn every week. But somehow, every time I arrived, she had already mowe...
Some Surprisingly Good Health News You M...
Because not every headline has to make your heart sink.
What on Earth Should You Eat If You Have...
If you’ve been diagnosed with inflammatory bowel disease (IBD), chances are you’ve stared down a plate of food wondering if it’s f...
How Music Nurtures the Heart: The Surpri...
“What’s your cheer-up song?” Someone asked in a group chat recently the kind of question that sends everyone tumbling down memory...
Obesity Is Far More Complex Than “Eat Le...
For too long, society has viewed obesity through a narrow and punishing lens as a failure of willpower rather than what it truly ...
Is It Possible to Live Longer by Replaci...
Prepare yourself if, like many others, you crave butter the golden spread that makes toast sing and sauces melt in your mouth. The...
Take Control of Your Health Care: What I...
There’s something quietly powerful about making your own choices from what you eat for breakfast to the way you spend your evening...
Fermented Foods: The Ancient Secret to a...
In recent years, there’s been a quiet but powerful shift in how we think about health, one that starts deep in the belly. More and...
Understanding Anxiety: What It Is and Wh...
If you’ve ever felt your heart race for no clear reason, found yourself overthinking at 2 a.m., or suddenly felt a wave of dread y...
World Mental Health Day: A Gentle Remind...
Every year on October 10, the world pauses even if just for a moment to talk about something we all experience but rarely say out ...