Boost Your Health with More Physical Activity in 2025
As we step into 2025, many people in Alabama are looking for ways to live healthier lives. A great place to start is by increasing physical activity. Regular movement helps boost energy, relieve stress, strengthen the body, and lower the risk of heart disease, diabetes, and other chronic conditions.
The "For Every Body" campaign by the Alabama Wellness Alliance promotes healthy habits for people of all ages, sizes, and abilities. Small, simple changes can make a big difference, and staying active should be enjoyable, not a chore.
Easy Ways to Be More Active
Before starting a new exercise routine, consult your healthcare provider if you have any health concerns. Here are some simple ways to fit more movement into your day:
✔️ Find time in your schedule for physical activity.
✔️ Start slow and make small, manageable changes.
✔️ Move around every hour, even for a few minutes.
✔️ Partner with a friend for motivation and accountability.
✔️ Choose activities you genuinely enjoy!
Experts recommend at least 150 minutes of moderate activity per week—which can be spread throughout the week in small sessions.
Simple Ways to Walk More
Walking is one of the easiest ways to stay active. The CDC suggests these tips to get more steps in:
???? Walk around while waiting for your child’s sports practice.
???? Take your dog on a longer walk.
????️ Find a nearby walking path and schedule regular walks.
???? Have a virtual walking meeting instead of sitting at your desk.
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???? Take a walk during your lunch break—keep comfy shoes handy!
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✈️ Walk through the airport instead of taking the tram.
Stay Active Year-Round
Even in Alabama’s colder months, staying active is important. Layer up for outdoor walks, or find indoor options like mall walking or home workouts.
Why Movement Matters
Regular physical activity does more than keep you fit—it improves sleep, reduces stress, and boosts mental health by releasing endorphins. Additional benefits include:
✅ Lowering blood pressure
✅ Strengthening bones and muscles
✅ Reducing the risk of diabetes and some cancers
✅ Improving balance and brain function
Make 2025 the year you commit to a healthier lifestyle. Any movement is better than none, so start small and keep going!
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