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Healthy Holiday Eating: How to Celebrate Without Overin...
The holidays are here again because of the twinkling lights, endless parties, and yes, the parade of irresistible food. From trays...
Smoking and Prostate Cancer: Why Lighting Up Could Make...
If you’ve ever needed one more reason to quit smoking, here it is and it’s a sobering one. Beyond the well-documented risks of lun...
Benefits of a Healthy Diet With or Without Weight Loss
When we talk about health in America, the conversation often circles back to weight. With nearly 70% of Americans classified as ov...
Does Social Media Make You Lonely or Just Hungry for Co...
Asking whether social media makes us lonely and depressed is a bit like asking if eating makes us fat. The short answer? Yes but n...
Going Mediterranean: How This Centuries-Old Diet Protec...
When it comes to preventing heart disease, few eating patterns have been studied or celebrated like the Mediterranean diet. It’s n...
Does Weather Really Affect Arthritis Pain? Science vs. ...
Medical myths are stubborn things. They linger in conversations, family lore, and even in doctor’s offices. One of the most enduri...
Is There Really a Place for Coconut Oil in a Healthy Di...
Few foods stir up as much debate as coconut oil. Depending on which article (or influencer) you stumble across, it’s either a mira...
Can Watching Sports Be Bad for Your Health? A Look Beyo...
Every January, sports fans step into their own kind of marathon. College football bowl games and national championships light up t...
Aging and Sleep: How Better Rest Protects Your Brain He...
As we age, many of us begin to understand in a very personal way what science has been saying all along: sleep isn’t a luxury, it’...
Just Do It Yourself: At-Home Colorectal Cancer Screenin...
Colorectal cancer (CRC) is a silent giant currently the fourth leading cause of cancer-related deaths worldwide. The tragedy is th...
Can Exercise Really Help You Live Longer? Science—and S...
We’ve always been told that exercise is good for us. It strengthens our bones, lifts our moods, and keeps chronic illnesses like d...
Cleaner Living: Why Choosing Plants Is Kinder to Your B...
Everywhere we look, climate change stares us down. Newsfeeds scroll with stories of catastrophic floods, record-breaking heat wave...