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Can Short Runs Really Help You Live Longer?
Feeling guilty about not finding enough time to exercise? But here’s the good news: a new analysis in the British Journal of Sport...
How Your Sleep-Wake Cycle Shapes Your Mood (and Why You...
Ever notice how some mornings you wake up ready to take on the world… and others you feel like you’re wading through molasses? Tha...
Platelet-Rich Plasma for Hair Loss: Could the Secret to...
It sounds like something pulled from the pages of a gothic novel using your own blood to heal yourself. But platelet-rich plasma (...
Think Running Isn’t for You? Here’s Why You Might Be Wr...
The first time I ran, I swore it would be my last.
Some Surprisingly Good Health News You Might Have Misse...
Lately, it feels like the only health stories we hear are about COVID-19, and understandably so. But beyond the headlines, there’s...
I Have Inflammatory Bowel Disease. What on Earth Should...
If you’ve been diagnosed with inflammatory bowel disease (IBD), you’ve probably asked yourself (and your doctor, and maybe even Go...
Some Healthcare Can Safely Wait And Some Absolutely Can...
Over the last few years, our healthcare habits have been turned upside down. Routine cervical cancer screenings, cholesterol check...
Is It Worth It to Catheterize the Heart for Stable Coro...
When most people think of chest pain and heart problems, they imagine an emergency—a heart attack, flashing ambulance lights, and ...
Why Dieting Doesn’t Always Work (and How to Make Health...
If you’ve ever started a diet full of motivation—only to find yourself back at square one a few months later—you are so not alone....
How to Fill a Budget-Friendly Plant-Based Pantry (and F...
There has never been a better moment to reconsider how we stock our kitchens, thanks to rising grocery prices, post-pandemic budge...
Olive Oil vs. Coconut Oil: Which Deserves the Kitchen T...
The battle of the oils is on. Coconut oil, the Instagram sensation and once-heralded miracle fat that is believed to do everything...
How Brain Plasticity Shapes Drug Addiction and Our Abil...
The human brain—this mysterious, miraculous three-pound organ we carry around in our skulls—is constantly changing. It learns, for...