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Cleaner Living: Why Choosing Plants Is Kinder to Your B...
Everywhere we look, climate change stares us down. Newsfeeds scroll with stories of catastrophic floods, record-breaking heat wave...
How to Maintain a Strong Brain Throughout Your Life wit...
Your brain's remarkable capacity to adapt, modify, and reorganize itself in response to events, learning, and even age is known as...
How to Create Durable Habits for Optimal Health
Many people find it difficult to keep up good behaviors, but you may create lifelong habits with the correct techniques. This manu...
Can You Have Strong-Arm Diabetes? The Surprising Role o...
When people talk about diabetes prevention, the conversation usually circles around food: carbs, sugar, portion sizes. But there’s...
Easy Daily Ways to Feel More Connected (Without Forcing...
I’ve got a peculiar set of skills. I can whip up a decent pesto, I have an almost supernatural ability to find missing LEGO pieces...
How Every Minute of Movement Matters: The Science Behin...
The majority of people are aware that exercise can enhance their health, but a recent study in the British Journal of Sports Medic...
The Healthiest Choice: Eat the Rainbow with Phytonutrie...
While we were all told to eat vegetables as kids, it's important to remember that eating vegetables is not limited to greens. Frui...
How can Candida Auris' "Superbug" fungus be avoided whe...
There are moments when the news cycle repeats a statement that makes you want to stomach it. Why? Recently, Candida auris, the so-...
How do big toe joint problems occur and what measures c...
While it may not seem like a big toe issue, having one can take control of your life. The joints are so swollen that they're unfit...
Healthy Meals: 3. A Quick and Easy Way to Make a Differ...
Don't be surprised if you discover healthy meals on your table. They require a little preparation, some prep work, and the right i...
The Secret to Healthy Eating for Older Adults: Keeping ...
Being elderly can be a great advantage, but it comes with its own challenges, particularly in terms of eating. When taste buds bec...
Can Fiber-Full Eating Lower Cholesterol and Promote Goo...
Those who have been instructed to consume more fiber are not the only ones. Although the American Heart Association and FDA sugges...