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3 effective ways to incorporate healthy habits into you...
The acquisition of healthy habits can have a positive impact on your life (1), for example, by reducing the risk of non-communicab...
10 keys to a longer and healthier life
Longevity is defined as a person's ability to live a long and healthy life. 1 Fortunately, today this is a real possibility for ma...
How to manage everyday stress to have a calmer life
Nowadays, talking about stress has become a common everyday topic. The figures indicate it very clearly: 83% of adults around the ...
Analgesics and antipyretics
At some point in our lives, we have likely experienced pain or fever. These symptoms are common in several diseases and conditions...
Hormonal balance in men's sexual well-Being After 40 ye...
As time progresses, we realize that the hormonal dance that occurs within our body plays a crucial role in our sexual health. Espe...
5 daily habits for a healthier and happier life
A habit is defined as those actions that we acquire through repetition and, over time, become an integral part of our lifestyle. D...
Ten tips for a happy and healthy life
We continue with our fit section and this week the Zumba instructor, Macarena Martínez, brings a series of tips and advice to have...