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An Omnivore’s Dilemma: How Much Red Meat Is Too Much?
Red meat has always been a hot topic at the dinner table — and in science journals. Back in October 2025, the Annals of Internal M...
Good News for People with Type 2 Diabetes: Lifestyle Re...
If you’re living with type 2 diabetes, here’s some encouraging news: the choices you make every day, what you eat, how you move, w...
5 Healthy Habits That Could Add Over a Decade to Your L...
Here’s a question worth asking: if you could add more years to your life and keep them healthy, would you? According to new resear...
Skin Care Shouldn’t Be Colorblind
In medical school, doctors are taught to treat everyone the same way — to be “colorblind.” While that works in some areas of medic...
What’s New With the Nutrition Facts Label?
If you’ve ever stood in the grocery aisle squinting at a Nutrition Facts label, you’re not alone. Those little black-and-white box...
Can Short Runs Really Help You Live Longer?
Feeling guilty about not finding enough time to exercise? But here’s the good news: a new analysis in the British Journal of Sport...
How Your Sleep-Wake Cycle Shapes Your Mood (and Why You...
Ever notice how some mornings you wake up ready to take on the world… and others you feel like you’re wading through molasses? Tha...
Platelet-Rich Plasma for Hair Loss: Could the Secret to...
It sounds like something pulled from the pages of a gothic novel using your own blood to heal yourself. But platelet-rich plasma (...
Think Running Isn’t for You? Here’s Why You Might Be Wr...
The first time I ran, I swore it would be my last.
Some Surprisingly Good Health News You Might Have Misse...
Lately, it feels like the only health stories we hear are about COVID-19, and understandably so. But beyond the headlines, there’s...
I Have Inflammatory Bowel Disease. What on Earth Should...
If you’ve been diagnosed with inflammatory bowel disease (IBD), you’ve probably asked yourself (and your doctor, and maybe even Go...
Some Healthcare Can Safely Wait And Some Absolutely Can...
Over the last few years, our healthcare habits have been turned upside down. Routine cervical cancer screenings, cholesterol check...