Tag: #mentalhealthmatters

How to Take a Break for Yourself and Those Around You

To be honest, it seems easy to be kind. Treat yourself with kindness. Give others a break. It is advised that it would look fantas...

Is It Healthy to Cry? Yes, says science and your soul.

Let us be honest: lately, life has been giving out tears like party favors. Many of us have shed more tears than usual and sometim...

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