Tag: #mentalhealthmatters
Want a Calmer Mind? A Neuroscientist Says This Surprisi...
If your mind feels like an internet browser with 37 tabs open one playing music you can’t locate, another frozen, several flashing...
Why Micronutrients and Protein are Important
Many people think that cutting calories is all that is required to lose weight. Many people, particularly those with thyroid probl...
Aging and Sleep: How Better Rest Protects Your Brain He...
As we age, many of us begin to understand in a very personal way what science has been saying all along: sleep isn’t a luxury, it’...
How Brain Plasticity Shapes Drug Addiction and Our Abil...
The human brain—this mysterious, miraculous three-pound organ we carry around in our skulls—is constantly changing. It learns, for...
How to Take a Break for Yourself and Those Around You
To be honest, it seems easy to be kind. Treat yourself with kindness. Give others a break. It is advised that it would look fantas...
Is It Healthy to Cry? Yes, says science and your soul.
Let us be honest: lately, life has been giving out tears like party favors. Many of us have shed more tears than usual and sometim...
