Vegetarian Bodybuilding: 4 Tips to Build Muscle
Key takeaways Building muscle on a vegetarian diet requires about 110 to 150 grams of protein daily (0.73 to 1 gram per pound of body weight), which you can get from tofu, tempeh, lentils, chickpeas, quinoa, nuts, seeds, eggs, and dairy. To…
Key takeaways Building muscle on a vegetarian diet requires about 110 to 150 grams of protein daily (0.73 to 1 gram per pound of body weight), which you can get from tofu, tempeh, lentils, chickpeas, quinoa, nuts, seeds, eggs, and dairy. To…
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