Starvation Mode: How Caloric Restriction Affects Your Body
Key takeaways Starvation mode, formally called adaptive thermogenesis or metabolic adaptation, happens when severe calorie restriction causes your metabolism to slow down to conserve energy. This can start within just a few days of restricting…
Key takeaways Starvation mode, formally called adaptive thermogenesis or metabolic adaptation, happens when severe calorie restriction causes your metabolism to slow down to conserve energy. This can start within just a few days of restricting…
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This post links to an article published by Greatist. It is not medical advice; talk to a qualified professional about your health.
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