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How to Create Durable Habits for Optimal Health
Many people find it difficult to keep up good behaviors, but you may create lifelong habits with the correct techniques. This manu...
A Tough Flu Season Ahead: Why Your Flu Shot Matters Mor...
Brace yourself: this year’s flu season could be a rough one. Health experts are already sounding the alarm after watching what unf...
Rebound Headaches: Ending the Pain Cycle Caused by Exce...
When a headache hits, most people grab for medicine. For a lot of people, the pain goes away nearly instantly after taking a few p...
What You Should Know About Nail Polish and Nail Health
Nail polish has advanced significantly. There have never been more options for the ideal manicure, from the glossy gels and long-l...
Drills, Needles, and Pain, Oh My! How to Cope With Dent...
For some people, a dental appointment is nothing more than a mild inconvenience. For others, the thought of reclining in that chai...
Drills, Needles, and Pain, Oh My! How to Cope With Dent...
For some people, a dental appointment is nothing more than a mild inconvenience. For others, the thought of reclining in that chai...
Eosinophilic Esophagitis: The Food-Related Allergy on t...
Back in the 1990s, doctors started noticing something unusual. A number of patients — many with allergies, asthma, or eczema — wer...
Lasmiditan: A New First-in-Class Drug for Migraine Reli...
Migraines aren’t just “bad headaches”—they’re a global health problem. In fact, migraines are responsible for half of the disabili...
A New Look at Steroid Injections for Knee and Hip Osteo...
Osteoarthritis is one of the most common and frustrating conditions people face as they age.
Will a Purpose-Driven Life Help You Live Longer?
Do you feel joy when you volunteer, spend time with your grandkids, or pick up a new skill in that class you’ve been taking? If so...
Is Your Cell Phone Dangerous to Your Health?
Be honest have you ever been so glued to your phone that you nearly walked straight into someone? Or maybe tripped over a curb whi...
What Are Ultra-Processed Foods and Are They Really That...
You’ve probably heard it a million times: “Eat less processed food.” But what does that actually mean? Is your morning toast “proc...