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There are five unexpected ways to use the mind-body con...
I completely destroyed my own kitchen a few weeks ago socked feet, a slippery floor, and an errant drop of olive oil. The outcome?...
Why Music Is Good for the Brain: The Surprising Science...
You probably don’t need a neuroscientist to tell you that music makes you feel something. A certain melody can make your heart swe...
Early and Tight Control of Crohn’s Disease Could Mean L...
Crohn’s disease has a way of arriving quietly, then wreaking havoc interrupting lives with unpredictable symptoms, missed meals, a...
Fatigue Associated With Illness: When Being Tired Is No...
Everyone has stated, "I am just so tired." It has become the unofficial catchphrase of contemporary living, particularly after the...
What Your Body Clock Indicates About Your Activity Leve...
The adage "the early bird catches the worm" is one that we have all heard. It has been used to support the idea that early risers ...
Can Migraine Headaches Be Alleviated by Nerve Stimulati...
If you are among the 20 to 40 million Americans who experience migraine headaches, you are undoubtedly familiar with the symptoms:...
How to Take a Break for Yourself and Those Around You
To be honest, it seems easy to be kind. Treat yourself with kindness. Give others a break. It is advised that it would look fantas...
21 Spices to Make Your Holiday Food Taste Better Withou...
Let us be honest: temptation abounds during the holidays. Mashed potatoes that are creamy. Ham with glaze. Pies with buttery, flak...
Are You Awakening Sore and Stiff? Here's How to Remove ...
Sometimes when I get up in the morning, I feel less like a human and more like a groaning, creaking, and neglected door hinge. Doe...
Can You Live Longer If You Eat More Chili Peppers? Here...
Nutritional advice can feel like a moving target, let us face it. Once demonized, eggs are now breakfast heroesas long as you do n...
Why Kidney Disease Affects Black Communities More Sever...
When I was just a teenager, I got my first true look at how renal illness can destroy families. The diagnosis of kidney failure wa...
Get Moving Today Without Feeling Guilty About Going to ...
Do you think you will need to get your act together by January 1st? You should be aware that your body disregards the calendar. Th...