Tag: #fitandhealthy
Do Wellness Programs for Employees Actually Work? The U...
The concept of corporate health initiatives seems obvious on paper. Employees will be healthier, take fewer sick days, and be more...
Leg Pain When Walking? Here’s Why You Shouldn’t Brush I...
Walking is often described as the simplest, most natural form of exercise. No equipment, no membership, no fuss—just put one foot ...
What’s New With the Nutrition Facts Label?
If you’ve ever stood in the grocery aisle squinting at a Nutrition Facts label, you’re not alone. Those little black-and-white box...
Think Running Isn’t for You? Here’s Why You Might Be Wr...
The first time I ran, I swore it would be my last.
Is It Worth It to Catheterize the Heart for Stable Coro...
When most people think of chest pain and heart problems, they imagine an emergency—a heart attack, flashing ambulance lights, and ...
Why Dieting Doesn’t Always Work (and How to Make Health...
If you’ve ever started a diet full of motivation—only to find yourself back at square one a few months later—you are so not alone....
Olive Oil vs. Coconut Oil: Which Deserves the Kitchen T...
The battle of the oils is on. Coconut oil, the Instagram sensation and once-heralded miracle fat that is believed to do everything...
Can Lowering Blood Pressure Later in Life Really Protec...
We’ve long known that high blood pressure, often nicknamed the “silent killer”—is bad news for your heart.
Does Diet Really Matter When It Comes to Adult Acne? He...
Let’s face it acne isn’t just a teenage angst thing. For many adults, breakouts still show up uninvited, often when we least expec...
Early and Tight Control of Crohn’s Disease Could Mean L...
Crohn’s disease has a way of arriving quietly, then wreaking havoc interrupting lives with unpredictable symptoms, missed meals, a...
21 Spices to Make Your Holiday Food Taste Better Withou...
Let us be honest: temptation abounds during the holidays. Mashed potatoes that are creamy. Ham with glaze. Pies with buttery, flak...
Get Moving Today Without Feeling Guilty About Going to ...
Do you think you will need to get your act together by January 1st? You should be aware that your body disregards the calendar. Th...
