Tag: #fitandhealthy
The Healthiest Choice: Eat the Rainbow with Phytonutrie...
While we were all told to eat vegetables as kids, it's important to remember that eating vegetables is not limited to greens. Frui...
How does lap swimming, an underrated workout routine, c...
The majority of individuals in fitness pursuits seek efficient workouts that yield the best results, without requiring frequent vi...
The Plant Milk Shake-Up: From Almonds to Pistachios, Pe...
The decision to opt for whole or skimmed milk was once straightforward, but now the dairy aisle appears more like a botanical labo...
Should You See a Chiropractor for Low Back Pain? What t...
If you’ve ever limped into a doctor’s office with stabbing back pain, you’re far from alone. Roughly 85% of people will deal with ...
Are Antibacterial Products with Triclosan Fueling Super...
In our quest to stay clean, we may have scrubbed ourselves into a new kind of trouble. For decades, products boasting “antibacteri...
Why Your Doctor Might Suggest a Psychologist for Pain A...
When you’re hurting, the last thing you expect is for your doctor to recommend a psychologist. After all, pain feels physically sh...
Do Wellness Programs for Employees Actually Work? The U...
The concept of corporate health initiatives seems obvious on paper. Employees will be healthier, take fewer sick days, and be more...
Leg Pain When Walking? Here’s Why You Shouldn’t Brush I...
Walking is often described as the simplest, most natural form of exercise. No equipment, no membership, no fuss—just put one foot ...
What’s New With the Nutrition Facts Label?
If you’ve ever stood in the grocery aisle squinting at a Nutrition Facts label, you’re not alone. Those little black-and-white box...
Think Running Isn’t for You? Here’s Why You Might Be Wr...
The first time I ran, I swore it would be my last.
Is It Worth It to Catheterize the Heart for Stable Coro...
When most people think of chest pain and heart problems, they imagine an emergency—a heart attack, flashing ambulance lights, and ...
Why Dieting Doesn’t Always Work (and How to Make Health...
If you’ve ever started a diet full of motivation—only to find yourself back at square one a few months later—you are so not alone....
