Another Natural Remedy for Constipation? What Science Says (and Explains) With Practicality.

When constipation becomes chronic, what are the possible explanations for its severity?

There's usually nothing to worry about if your bowel problems persist for only a few days. Chronic constipation can last for weeks or months. Why? When it happens, it's not just an uncomfortable situation; you should also consult your doctor about it.

It's worth reiterating a myth: you don't have to defecate every day. Every two days, some people's bodies are perfectly happy. A true red flag is that you may have less than two bowel movements per week or feel like your bathroom trip will be a struggle.

The two primary types of constipation are generally recognized:

The digestive tract's slow process of digestion results in delayed and absorbed food.

Constipation in the bowels occurs when there is inadequate relaxation of muscles in your pelvis at rest.

There are varying treatments, with the first being enhanced by additional fiber while second ones may necessitate a more comprehensive examination through imaging tests or specialized therapy.

What are the reasons behind suffering from constipation in the first place?

Symptoms are not the only symptoms; they are causes. You might have started a new drug. Maybe stress is wreaking havoc. Perhaps you prefer a pale complexion to khaki. Perhaps there is a more serious issue at hand, such as stool with red flags like bleeding from the bowel, abdominal discomfort, unexplained weight loss, or nausea. When in doubt, seek medical advice from your doctor instead of buying more prunes. Note:

Beyond Medicine: Research on Natural Remedies.?

Instead of using laxatives, patients often seek advice on alternative treatments. However, there are some scientifically proven natural remedies.

A recent study in the American Journal of Gastroenterology compared three natural alternatives, namely prunes, coenzymes, and green kiwifruit, to each other. While all three ingredients were effective in increasing bowel movements, the kiwifruit seemed to have taken the lead in terms of potential benefits and side effects.

For a long time, prunes have been considered the gold standard due to their natural sorbitol and fiber content.

Another effective option is to incorporate psyllium husk into fiber supplements. This material is commonly used.

The new challenger, green kiwifruit, is mild but unexpectedly effective.

As a result of the small sample size of around 80 individuals in the study (mostly women in their 40s), we cannot confidently claim that kiwi will be cured by magic. The results are encouraging, and I believe that many doctors would be willing to recommend incorporating kiwifruit into a diet to alleviate constipation.

Unless you try natural remedies.is it not?

Even the most effective natural remedies may not be universally effective. This is a fact. And that's okay. If your symptoms are new, persisting, or affecting your daily life, it's best to seek medical advice from an expert. A variety of safe and effective over-the-counter, prescription products are also available.

In the meantime: Fiber is your ally. ". Make sure to consume no less than 5 grams of food per meal, which can be obtained through vegetables, beans, prunes, and kiwis. Fiber not only keeps things moving but also supports your gut bacteria and helps maintain the health of your colon for years to come.? Request details.

The Bottom Line.

It's not just the use of the toilet that causes constipation; it can also affect your overall quality of life and energy levels. Medications are sometimes needed, but natural remedies like prunes, psyllium or especially kiwifruit can provide mild relief. Ask for help if everything seems to be going wrong.

The time is up, it's too late to waste time.