Tag: Wellness
Eating Well to Quiet Anxiety: Real-Life Ways Food Can H...
Anxiety doesn’t just live in the mind. It’s a full-body experience: the racing heartbeat, the shaky fingers, the sudden feeling th...
The Hidden Power of Writing Your Life Story: Why Memoir...
Every Thursday night, I sit around a poker table with a lively crew of regulars including an 80-year-old gentleman named Mort. One...
I’m So Lonesome I Could Cry: The Hidden Health Toll of ...
You only need to hear the first few chords of Hank Williams’s I’m So Lonesome I Could Cry to feel that ache that hangs somewhere b...
Where Do You Stand on Bystander CPR? The Life-Saving Sk...
Imagine this: you’re walking through a busy shopping mall when someone in front of you suddenly collapses. Their phone hits the fl...
A Blend of Treatments May Extend Life for Men with Aggr...
For men diagnosed with aggressive, high-grade prostate cancer, the kind that grows fast but hasn’t yet spread beyond the prostate,...
5 Nutrient-Rich Foods You Should Eat Every Day (or at L...
Improving your diet can sometimes feel like scaling a mountain one piled high with kale chips, protein powders, and endless lists ...
Heart Attack vs. Cardiac Arrest: Understanding the Diff...
If you’ve ever heard someone say they had a “mild heart attack” or mention a “widow maker,” you might have found yourself wonderin...
What Kinds of Exercise Are Best for Brain Health? A Phy...
My fascination with how movement shapes the mind isn’t purely academic. As a physical therapist and researcher, I’ve spent years s...
Move More Every Day: The Small, Life-Changing Secret to...
When I was in high school, I used to mow my grandmother’s lawn every week. But somehow, every time I arrived, she had already mowe...
Obesity Is Far More Complex Than “Eat Less, Move More” ...
For too long, society has viewed obesity through a narrow and punishing lens as a failure of willpower rather than what it truly ...
Is It Possible to Live Longer by Replacing Plant Oils w...
Prepare yourself if, like many others, you crave butter the golden spread that makes toast sing and sauces melt in your mouth. The...
World Mental Health Day: A Gentle Reminder That You’re ...
Every year on October 10, the world pauses even if just for a moment to talk about something we all experience but rarely say out ...
