Tag: #mindbodysoul
Could a simple pill like "Vitamin M" be the solution to...
In modern times, drugstore aisles are crowded with melatonin bottles that promise peaceful rest. What's the deal? The sleep hormon...
Do Employee Wellness Programs Actually Work? A Closer L...
On paper, workplace wellness programs sound like a win-win. Employers invest in initiatives like on-site gyms, stress management w...
What Are Ultra-Processed Foods and Are They Really That...
You’ve probably heard it a million times: “Eat less processed food.” But what does that actually mean? Is your morning toast “proc...
Should We Screen All Women and Teen Girls for Anxiety? ...
Anxiety isn’t just “feeling stressed.” It’s a shapeshifter, sometimes a relentless inner monologue, other times a suffocating weig...
Why Music Is Good for the Brain: The Surprising Science...
You probably don’t need a neuroscientist to tell you that music makes you feel something. A certain melody can make your heart swe...
How Dementia and Type 2 Diabetes Are Closely Related An...
In today's fast-paced, sugar-filled, screen-bound world, type 2 diabetes has evolved into a silent epidemic rather than just a chr...
How to Stay Safe During Severe Heat Waves and Chronic I...
Even though summer is only halfway over, the United States is already seeing record-breaking heat waves, a trend that is frighteni...
