7 benefits of sleeping naked that will make you take off your clothes every night

Whether for comfort or a personal hobby, the truth is that sleeping naked is much more comfortable and healthy than it may seem at first glance. Check out the benefits that this trend has for your health and forget about your pajamas!

On one occasion, Marilyn Monroe admitted that, at bedtime, she only wore a drop of Chanel Nº5. Possibly, what the eternal diva did not realize is that, with this curious habit, she was taking care of her health. Weight loss, taking care of our skin and a better quality of sleep are some of the reasons that encourage us to get rid of our pajamas and start sleeping as God brought us into the world. Pay attention to the benefits that sleeping naked can bring you:

1. Improves sleep quality

During the night, body temperature tends to drop to 36°C, ideal for good sleep. However, when you wear pajamas, you make your body has to increase its efforts to maintain a lower temperature, causing interruptions and somewhat more uncomfortable sleep.

According to a study in the magazine "Brain", lowering the body's temperature to 0.4ºC allowed volunteers to double the period of deep sleep during one night.

2. Helps lose weight

Do you want to lose weight? Then go to sleep! It seems like a bad joke, but it's not. Your body temperature drops naturally during sleep and, from that moment on, you tend to burn more calories trying to raise said temperature. On the contrary, if you wear clothes to sleep, this effort declines, and your chances of losing weight are reduced. This doesn't mean that just by sleeping we are going to lose weight, but hey, a little help never hurts.

3. Reduces the risk of having diabetes

Sleep and diabetes have a much more direct relationship than it might seem a priori. A study in the journal Diabetes stated that sleeping in a cool room (be careful, not cold) caused people to have greater stability in blood sugar levels and better insulin sensitivity.

Scientists are investigating the relationship that may exist between sleeping naked and the loss of sugar that involves burning calories in the process. Although at the moment there is no clear evidence, according to another study by the National Sleep Foundation of the United States, the chances of having diabetes are reduced in those people who sleep naked, compared to those who sleep with some type of clothing. It's worth trying, don't you think?

4. It makes you have prettier skin

The night is that long-awaited moment in which both you and your body rest. As we mentioned before, during sleep the body lowers its temperature. This fact may be due to the decrease in light that our retina captures. This sends a signal to our pineal gland, responsible for the production of melatonin, also known as the sleep hormone. When the hypothalamus, the organ responsible for regulating body temperature, detects the presence of melatonin, body heat is reduced.

Around 4 in the morning is when we have the lowest temperature when melatonin secretion reaches its peak. This hormone has an antioxidant effect on the skin, protects it from damage caused by free radicals, prevents premature aging, and stimulates cell regeneration.

Sleeping without clothes allows your skin to benefit from the antioxidant effect of melatonin, making it look more radiant.

5. Avoid irritations

Did you know that sleeping without underwear can be the solution to irritation? Many of these discomforts occur due to friction with the tissue, causing redness of the skin. Furthermore, when in contact with the skin, the fabric can promote the spread of bacteria, so the most effective measure is to let your skin breathe, you will notice the difference! Furthermore, this is accentuated in the case of pajamas that are not 100% cotton, such as flannel ones, which, no matter how hot they are, make it difficult to breathe.

6. Helps you know your body better

Sleeping naked is an essential ritual for any woman who wants to improve her self-esteem. Know your body better, and locate your strengths... why not try it? Keep in mind that you have an incredible body waiting to be discovered. Plus, feeling this way will probably encourage you to explore yourself more from time to time and improve your sexual health. If you don't believe us, take note of these benefits of female masturbation ...

7. Improve your relationship with your partner

Are you lucky enough to be able to sleep with the person you love? Without a doubt, your partner will love it! In this way, trust between you will improve and you will feel freer, leaving aside the absurd shame that nudity produces in you. Don't miss this opportunity to strengthen your relationship, add a spicy touch in bed and, why not, discover different positions that can give you that spark that you may have lost.