Tag: #fitnessjourney
Do Wellness Programs for Employees Actually Work? The U...
The concept of corporate health initiatives seems obvious on paper. Employees will be healthier, take fewer sick days, and be more...
Leg Pain When Walking? Here’s Why You Shouldn’t Brush I...
Walking is often described as the simplest, most natural form of exercise. No equipment, no membership, no fuss—just put one foot ...
What’s New With the Nutrition Facts Label?
If you’ve ever stood in the grocery aisle squinting at a Nutrition Facts label, you’re not alone. Those little black-and-white box...
Think Running Isn’t for You? Here’s Why You Might Be Wr...
The first time I ran, I swore it would be my last.
Olive Oil vs. Coconut Oil: Which Deserves the Kitchen T...
The battle of the oils is on. Coconut oil, the Instagram sensation and once-heralded miracle fat that is believed to do everything...
Can Lowering Blood Pressure Later in Life Really Protec...
We’ve long known that high blood pressure, often nicknamed the “silent killer”—is bad news for your heart.
Does Diet Really Matter When It Comes to Adult Acne? He...
Let’s face it acne isn’t just a teenage angst thing. For many adults, breakouts still show up uninvited, often when we least expec...
Early and Tight Control of Crohn’s Disease Could Mean L...
Crohn’s disease has a way of arriving quietly, then wreaking havoc interrupting lives with unpredictable symptoms, missed meals, a...
How Do You Approach Health? What Does Your Medicine Cab...
The majority of us, let us face it, do not really think about our medicine closets. Behind mirrored doors, they are frequently mer...
Is It Possible to Balance Fitness and Fatness? These Ar...
"Can you be fit and overweight at the same time?" is a subject that has been discussed at dinner parties, whispered across gym flo...
How Dementia and Type 2 Diabetes Are Closely Related An...
In today's fast-paced, sugar-filled, screen-bound world, type 2 diabetes has evolved into a silent epidemic rather than just a chr...
