Tag: #fitnessjourney
The Healthiest Choice: Eat the Rainbow with Phytonutrie...
While we were all told to eat vegetables as kids, it's important to remember that eating vegetables is not limited to greens. Frui...
How does lap swimming, an underrated workout routine, c...
The majority of individuals in fitness pursuits seek efficient workouts that yield the best results, without requiring frequent vi...
The Plant Milk Shake-Up: From Almonds to Pistachios, Pe...
The decision to opt for whole or skimmed milk was once straightforward, but now the dairy aisle appears more like a botanical labo...
Is your thyroid gland functioning sufficiently to produ...
Has anyone been experiencing tiredness, fog, or a lack of motivation lately? Please elaborate. The temptation to blame your busy s...
Should You See a Chiropractor for Low Back Pain? What t...
If you’ve ever limped into a doctor’s office with stabbing back pain, you’re far from alone. Roughly 85% of people will deal with ...
Are Antibacterial Products with Triclosan Fueling Super...
In our quest to stay clean, we may have scrubbed ourselves into a new kind of trouble. For decades, products boasting “antibacteri...
Why Your Doctor Might Suggest a Psychologist for Pain A...
When you’re hurting, the last thing you expect is for your doctor to recommend a psychologist. After all, pain feels physically sh...
Do Wellness Programs for Employees Actually Work? The U...
The concept of corporate health initiatives seems obvious on paper. Employees will be healthier, take fewer sick days, and be more...
Leg Pain When Walking? Here’s Why You Shouldn’t Brush I...
Walking is often described as the simplest, most natural form of exercise. No equipment, no membership, no fuss—just put one foot ...
What’s New With the Nutrition Facts Label?
If you’ve ever stood in the grocery aisle squinting at a Nutrition Facts label, you’re not alone. Those little black-and-white box...
Think Running Isn’t for You? Here’s Why You Might Be Wr...
The first time I ran, I swore it would be my last.
Olive Oil vs. Coconut Oil: Which Deserves the Kitchen T...
The battle of the oils is on. Coconut oil, the Instagram sensation and once-heralded miracle fat that is believed to do everything...
