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Category: Physical Health
What Doctors Say About Supplements
Pharmacy shelves overflow with vitamins and supplements promising energy, immunity, and longevity. But can one pill replace a heal...
How writing a memoir changes your life
Every Thursday poker night with regulars, including 80-year-old Mort, took an unexpected turn when notebooks replaced his chips. A...
When Dying Becomes a Rebirth
My life doesn’t make much sense on paper. It’s strange, unpredictable, extraordinary not in the shiny, magazine-cover way, but in ...
5 Myths About Using Suboxone to Treat Opioid Addiction ...
For years now, the fight against opioid addiction in the United States has been an uphill climb, one that has claimed far too many...
I’m So Lonesome I Could Cry: The Hidden Health Toll of ...
You only need to hear the first few chords of Hank Williams’s I’m So Lonesome I Could Cry to feel that ache that hangs somewhere b...
Where Do You Stand on Bystander CPR? The Life-Saving Sk...
Imagine this: you’re walking through a busy shopping mall when someone in front of you suddenly collapses. Their phone hits the fl...
A Blend of Treatments May Extend Life for Men with Aggr...
For men diagnosed with aggressive, high-grade prostate cancer, the kind that grows fast but hasn’t yet spread beyond the prostate,...
Are You Taking Too Much Anti-Inflammatory Medication?
They’re in your purse, your bathroom cabinet, your gym bag, maybe even your nightstand. You might call them pain relievers, but yo...
5 Nutrient-Rich Foods You Should Eat Every Day (or at L...
Improving your diet can sometimes feel like scaling a mountain one piled high with kale chips, protein powders, and endless lists ...
Heart Attack vs. Cardiac Arrest: Understanding the Diff...
If you’ve ever heard someone say they had a “mild heart attack” or mention a “widow maker,” you might have found yourself wonderin...
Apple Cider Vinegar for Weight Loss: Does It Actually W...
Apple cider vinegar has been hailed as a miracle potion for centuries praised by everyone from ancient healers to modern wellness ...
What Kinds of Exercise Are Best for Brain Health? A Phy...
My fascination with how movement shapes the mind isn’t purely academic. As a physical therapist and researcher, I’ve spent years s...