Tag: #cleaneating
Avoiding Nuts and Seeds for Gut Health? Here’s Why That...
For years, people with diverticula—those small, pouch-like bulges that can form in the colon—were warned to stay away from nuts an...
What Are Ultra-Processed Foods and Are They Really That...
You’ve probably heard it a million times: “Eat less processed food.” But what does that actually mean? Is your morning toast “proc...
I Have Inflammatory Bowel Disease. What on Earth Should...
If you’ve been diagnosed with inflammatory bowel disease (IBD), you’ve probably asked yourself (and your doctor, and maybe even Go...
