Tag: #healthblog
A Blend of Treatments May Extend Life for Men with Aggr...
For men diagnosed with aggressive, high-grade prostate cancer, the kind that grows fast but hasn’t yet spread beyond the prostate,...
5 Nutrient-Rich Foods You Should Eat Every Day (or at L...
Improving your diet can sometimes feel like scaling a mountain one piled high with kale chips, protein powders, and endless lists ...
Heart Attack vs. Cardiac Arrest: Understanding the Diff...
If you’ve ever heard someone say they had a “mild heart attack” or mention a “widow maker,” you might have found yourself wonderin...
What Kinds of Exercise Are Best for Brain Health? A Phy...
My fascination with how movement shapes the mind isn’t purely academic. As a physical therapist and researcher, I’ve spent years s...
Move More Every Day: The Small, Life-Changing Secret to...
When I was in high school, I used to mow my grandmother’s lawn every week. But somehow, every time I arrived, she had already mowe...
What on Earth Should You Eat If You Have Inflammatory B...
If you’ve been diagnosed with inflammatory bowel disease (IBD), chances are you’ve stared down a plate of food wondering if it’s f...
Obesity Is Far More Complex Than “Eat Less, Move More” ...
For too long, society has viewed obesity through a narrow and punishing lens as a failure of willpower rather than what it truly ...
Is It Possible to Live Longer by Replacing Plant Oils w...
Prepare yourself if, like many others, you crave butter the golden spread that makes toast sing and sauces melt in your mouth. The...
Fermented Foods: The Ancient Secret to a Happier, Healt...
In recent years, there’s been a quiet but powerful shift in how we think about health, one that starts deep in the belly. More and...
World Mental Health Day: A Gentle Reminder That You’re ...
Every year on October 10, the world pauses even if just for a moment to talk about something we all experience but rarely say out ...
Why Belly Fat Is More Dangerous Than You Think and How ...
Let’s be honest, belly fat has earned quite a collection of nicknames. Muffin top. Spare tire. Beer belly. But behind the humor li...
Sorting Out the Real Health Effects of Alcohol: The Goo...
For many people, alcohol isn’t just a drink, it's a ritual. It’s the clinking of glasses at a wedding, the slow swirl of wine afte...
