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Category: Mental Health
Want a Sharp Mind and Strong Memory? Here’s What Scienc...
Most of us want the same thing as we grow older: a mind that stays clear, curious, and capable. We want to remember names, recipes...
Do Employee Wellness Programs Actually Work? A Closer L...
On paper, workplace wellness programs sound like a win-win. Employers invest in initiatives like on-site gyms, stress management w...
Is Your Cell Phone Dangerous to Your Health?
Be honest have you ever been so glued to your phone that you nearly walked straight into someone? Or maybe tripped over a curb whi...
How Your Sleep-Wake Cycle Shapes Your Mood (and Why You...
Ever notice how some mornings you wake up ready to take on the world… and others you feel like you’re wading through molasses? Tha...
How Brain Plasticity Shapes Drug Addiction and Our Abil...
The human brain—this mysterious, miraculous three-pound organ we carry around in our skulls—is constantly changing. It learns, for...
Should We Screen All Women and Teen Girls for Anxiety? ...
Anxiety isn’t just “feeling stressed.” It’s a shapeshifter, sometimes a relentless inner monologue, other times a suffocating weig...
There are five unexpected ways to use the mind-body con...
I completely destroyed my own kitchen a few weeks ago socked feet, a slippery floor, and an errant drop of olive oil. The outcome?...
Why Music Is Good for the Brain: The Surprising Science...
You probably don’t need a neuroscientist to tell you that music makes you feel something. A certain melody can make your heart swe...
What Your Body Clock Indicates About Your Activity Leve...
The adage "the early bird catches the worm" is one that we have all heard. It has been used to support the idea that early risers ...
Is It Healthy to Cry? Yes, says science and your soul.
Let us be honest: lately, life has been giving out tears like party favors. Many of us have shed more tears than usual and sometim...
Desire a Sharper Recollection? Get a good night's sleep...
We live in a society that is fixated with hacks: productivity applications, brain-boosting pills, and caffeine in all its forms. B...
Easy, Affordable, and Effective Brain Training That Doe...
You understand how daunting it can be if you have ever strayed into the "brain training" aisle of life, whether out of curiosity, ...