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Category: Mental Health
Do You Want to Live Longer and Protect Your Brain? Get ...
Although we have long known that sleep improves mood and memory, recent studies are placing sleep at the forefront of a much more ...
Happy Trails: The Complete-Body, Feel-Good Workout You ...
Are you prepared to leave the house and return to nature's rhythm? Now is the official time to go hiking, so put on your boots. Li...
Although common, postpartum anxiety is frequently overl...
This is the moment you have been dreaming of for nine long months—the moment you finally hold your baby in your arms. Your baby ha...
Why Healthy Habits Are Worth the Effort (and How to Mak...
If there is one thing I have learned in my twenty years as a doctor, it is that making long-lasting lifestyle changes is difficult...
Is Vaping a Real Aid in Quitting Smoking? The Untidy, S...
The guy in the car next to you at a red light, your barista, and the person speeding past you on the sidewalk seem to be vaping th...
Is It True That Blue Light-Blocking Glasses Improve You...
I was intrigued—but also dubious—when my brother casually said that he had been sleeping better ever since he got new prescription...
My ambitious goal is to cut the number of youth suicide...
I have noticed that as I enter the second act of my life, I am thinking more deeply—and occasionally uncomfortable—about purpose. ...
TikTok and Tics: Are Social Media Platforms Creating a ...
A teenage girl awakens with unexpected paralysis and excruciating leg pain. Dozens of her peers describe the same enigmatic sympto...
How It Could Actually Help Your Heart to Know Your Neig...
According to a recent Georgia study, having close neighbors may literally save your life, especially when it comes to your heart. ...
How American Indian and Alaska Native Communities' Heal...
Numerous American Indian and Alaska Native communities in the United States endure living conditions that subtly but significantly...
The Underappreciated Nutrient Your Body Is Silently Nee...
Vitamin B6, commonly known as pyridoxine, has been quietly holding down the metabolic fort while vitamin B12, with its nerve-nurtu...
How to Handle War Anxiety When Everything Seems Heavy
You are not alone if you have ever found yourself reading headlines before you have even had coffee, doom scrolling the news, or e...