Tag: #mindfulness
How to Take a Break for Yourself and Those Around You
To be honest, it seems easy to be kind. Treat yourself with kindness. Give others a break. It is advised that it would look fantas...
Is It Healthy to Cry? Yes, says science and your soul.
Let us be honest: lately, life has been giving out tears like party favors. Many of us have shed more tears than usual and sometim...
Desire a Sharper Recollection? Get a good night's sleep...
We live in a society that is fixated with hacks: productivity applications, brain-boosting pills, and caffeine in all its forms. B...
Easy, Affordable, and Effective Brain Training That Doe...
You understand how daunting it can be if you have ever strayed into the "brain training" aisle of life, whether out of curiosity, ...
Do You Want to Live Longer and Protect Your Brain? Get ...
Although we have long known that sleep improves mood and memory, recent studies are placing sleep at the forefront of a much more ...
How Dementia and Type 2 Diabetes Are Closely Related An...
In today's fast-paced, sugar-filled, screen-bound world, type 2 diabetes has evolved into a silent epidemic rather than just a chr...
Although common, postpartum anxiety is frequently overl...
This is the moment you have been dreaming of for nine long months—the moment you finally hold your baby in your arms. Your baby ha...
