Tag: #stressfree
How Music Nurtures the Heart: The Surprising Connection...
“What’s your cheer-up song?” Someone asked in a group chat recently the kind of question that sends everyone tumbling down memory...
Understanding Anxiety: What It Is and What You Can Do A...
If you’ve ever felt your heart race for no clear reason, found yourself overthinking at 2 a.m., or suddenly felt a wave of dread y...
Aging and Sleep: How Better Rest Protects Your Brain He...
As we age, many of us begin to understand in a very personal way what science has been saying all along: sleep isn’t a luxury, it’...
Could a simple pill like "Vitamin M" be the solution to...
In modern times, drugstore aisles are crowded with melatonin bottles that promise peaceful rest. What's the deal? The sleep hormon...
Want a Sharp Mind and Strong Memory? Here’s What Scienc...
Most of us want the same thing as we grow older: a mind that stays clear, curious, and capable. We want to remember names, recipes...
Is Your Cell Phone Dangerous to Your Health?
Be honest have you ever been so glued to your phone that you nearly walked straight into someone? Or maybe tripped over a curb whi...
How Your Sleep-Wake Cycle Shapes Your Mood (and Why You...
Ever notice how some mornings you wake up ready to take on the world… and others you feel like you’re wading through molasses? Tha...
Should We Screen All Women and Teen Girls for Anxiety? ...
Anxiety isn’t just “feeling stressed.” It’s a shapeshifter, sometimes a relentless inner monologue, other times a suffocating weig...
Why Music Is Good for the Brain: The Surprising Science...
You probably don’t need a neuroscientist to tell you that music makes you feel something. A certain melody can make your heart swe...
What Your Body Clock Indicates About Your Activity Leve...
The adage "the early bird catches the worm" is one that we have all heard. It has been used to support the idea that early risers ...
How to Take a Break for Yourself and Those Around You
To be honest, it seems easy to be kind. Treat yourself with kindness. Give others a break. It is advised that it would look fantas...
Is It Healthy to Cry? Yes, says science and your soul.
Let us be honest: lately, life has been giving out tears like party favors. Many of us have shed more tears than usual and sometim...
