Tag: #stressfree
Is Your Cell Phone Dangerous to Your Health?
Be honest have you ever been so glued to your phone that you nearly walked straight into someone? Or maybe tripped over a curb whi...
How Your Sleep-Wake Cycle Shapes Your Mood (and Why You...
Ever notice how some mornings you wake up ready to take on the world… and others you feel like you’re wading through molasses? Tha...
Should We Screen All Women and Teen Girls for Anxiety? ...
Anxiety isn’t just “feeling stressed.” It’s a shapeshifter, sometimes a relentless inner monologue, other times a suffocating weig...
Why Music Is Good for the Brain: The Surprising Science...
You probably don’t need a neuroscientist to tell you that music makes you feel something. A certain melody can make your heart swe...
What Your Body Clock Indicates About Your Activity Leve...
The adage "the early bird catches the worm" is one that we have all heard. It has been used to support the idea that early risers ...
How to Take a Break for Yourself and Those Around You
To be honest, it seems easy to be kind. Treat yourself with kindness. Give others a break. It is advised that it would look fantas...
Is It Healthy to Cry? Yes, says science and your soul.
Let us be honest: lately, life has been giving out tears like party favors. Many of us have shed more tears than usual and sometim...
Easy, Affordable, and Effective Brain Training That Doe...
You understand how daunting it can be if you have ever strayed into the "brain training" aisle of life, whether out of curiosity, ...
Do You Want to Live Longer and Protect Your Brain? Get ...
Although we have long known that sleep improves mood and memory, recent studies are placing sleep at the forefront of a much more ...
How to Stay Safe During Severe Heat Waves and Chronic I...
Even though summer is only halfway over, the United States is already seeing record-breaking heat waves, a trend that is frighteni...
