Tag: #healthtips
What Are Ultra-Processed Foods and Are They Really That...
You’ve probably heard it a million times: “Eat less processed food.” But what does that actually mean? Is your morning toast “proc...
What’s a Healthy Breakfast? Rethinking the First Meal o...
If you asked someone to name a “classic breakfast,” you’d likely hear the usual suspects: cereal, toast, bagels, muffins, pancakes...
Smoking and Prostate Cancer: Why Lighting Up Could Make...
If you’ve ever needed one more reason to quit smoking, here it is and it’s a sobering one. Beyond the well-documented risks of lun...
Does Social Media Make You Lonely or Just Hungry for Co...
Asking whether social media makes us lonely and depressed is a bit like asking if eating makes us fat. The short answer? Yes but n...
Does Weather Really Affect Arthritis Pain? Science vs. ...
Medical myths are stubborn things. They linger in conversations, family lore, and even in doctor’s offices. One of the most enduri...
Can Watching Sports Be Bad for Your Health? A Look Beyo...
Every January, sports fans step into their own kind of marathon. College football bowl games and national championships light up t...
Can Exercise Really Help You Live Longer? Science—and S...
We’ve always been told that exercise is good for us. It strengthens our bones, lifts our moods, and keeps chronic illnesses like d...
Cleaner Living: Why Choosing Plants Is Kinder to Your B...
Everywhere we look, climate change stares us down. Newsfeeds scroll with stories of catastrophic floods, record-breaking heat wave...
How to Maintain a Strong Brain Throughout Your Life wit...
Your brain's remarkable capacity to adapt, modify, and reorganize itself in response to events, learning, and even age is known as...
How to Create Durable Habits for Optimal Health
Many people find it difficult to keep up good behaviors, but you may create lifelong habits with the correct techniques. This manu...
Easy Daily Ways to Feel More Connected (Without Forcing...
I’ve got a peculiar set of skills. I can whip up a decent pesto, I have an almost supernatural ability to find missing LEGO pieces...
How do big toe joint problems occur and what measures c...
While it may not seem like a big toe issue, having one can take control of your life. The joints are so swollen that they're unfit...
