Tag: #anxietyrelief
How Music Nurtures the Heart: The Surprising Connection...
“What’s your cheer-up song?” Someone asked in a group chat recently the kind of question that sends everyone tumbling down memory...
Understanding Anxiety: What It Is and What You Can Do A...
If you’ve ever felt your heart race for no clear reason, found yourself overthinking at 2 a.m., or suddenly felt a wave of dread y...
Aging and Sleep: How Better Rest Protects Your Brain He...
As we age, many of us begin to understand in a very personal way what science has been saying all along: sleep isn’t a luxury, it’...
Could a simple pill like "Vitamin M" be the solution to...
In modern times, drugstore aisles are crowded with melatonin bottles that promise peaceful rest. What's the deal? The sleep hormon...
Want a Sharp Mind and Strong Memory? Here’s What Scienc...
Most of us want the same thing as we grow older: a mind that stays clear, curious, and capable. We want to remember names, recipes...
Do Employee Wellness Programs Actually Work? A Closer L...
On paper, workplace wellness programs sound like a win-win. Employers invest in initiatives like on-site gyms, stress management w...
Is Your Cell Phone Dangerous to Your Health?
Be honest have you ever been so glued to your phone that you nearly walked straight into someone? Or maybe tripped over a curb whi...
How Your Sleep-Wake Cycle Shapes Your Mood (and Why You...
Ever notice how some mornings you wake up ready to take on the world… and others you feel like you’re wading through molasses? Tha...
How Brain Plasticity Shapes Drug Addiction and Our Abil...
The human brain—this mysterious, miraculous three-pound organ we carry around in our skulls—is constantly changing. It learns, for...
Should We Screen All Women and Teen Girls for Anxiety? ...
Anxiety isn’t just “feeling stressed.” It’s a shapeshifter, sometimes a relentless inner monologue, other times a suffocating weig...
How to Take a Break for Yourself and Those Around You
To be honest, it seems easy to be kind. Treat yourself with kindness. Give others a break. It is advised that it would look fantas...
Desire a Sharper Recollection? Get a good night's sleep...
We live in a society that is fixated with hacks: productivity applications, brain-boosting pills, and caffeine in all its forms. B...
