Tag: #mentalhealth
How to Take a Break for Yourself and Those Around You
To be honest, it seems easy to be kind. Treat yourself with kindness. Give others a break. It is advised that it would look fantas...
Is It Healthy to Cry? Yes, says science and your soul.
Let us be honest: lately, life has been giving out tears like party favors. Many of us have shed more tears than usual and sometim...
Desire a Sharper Recollection? Get a good night's sleep...
We live in a society that is fixated with hacks: productivity applications, brain-boosting pills, and caffeine in all its forms. B...
How to Stay Safe During Severe Heat Waves and Chronic I...
Even though summer is only halfway over, the United States is already seeing record-breaking heat waves, a trend that is frighteni...
